Free Essays on Eating Dissorders in Women After Age 30

Eating Disorders in Women after age 30 â€Å"I hate the way I look!† I am so fat!† I hate looking in the mirror!† â€Å"I used to be so thin, why can’t I look like I did when I was 20?† These phrases are all too familiar to someone who has an eating disorder. Eating disorders generally affect women in their teens to mid 20’s. What happens when a woman develops an eating disorder after age 30 or continues to face this terrible illness that has affected her since adolescence. To fully understand what an eating disorder is, it is important to know the different types of eating disorders. Eating disorders are generally categorized as Bulimia Nervosa, Anorexia Nervosa and Eating Disorders Not Otherwise Specified. Eating disorders are devastating behavioral dysfunctions brought on by an array of factors. Emotional and personality disorders, family pressures, possible genetic or biologic susceptibility, and a culture where there is an obsession with thinness are all contributing factors to this consuming disease (noah.cuny.edu). Bulimia Nervosa is more common than anorexia and works on a cycle of bingeing, eating an enormous amount of food, and then forcibly eliminating the food, identified as the act of purging. The cycle of eating vast quantities of food and then vomiting or using drugs to force that food out of the body is referred to as the â€Å"binge/purge cycle† (Sacker and Zimmer 4). The eating binges average about 1,000 calories but can be as high as 20,000 calories or as low as 100. Patients diagnosed with bulimia average about 14 episodes per week. In general, people with bulimia have a normal to high-normal body weight, but it may fluctuate by more than 10 pounds because of the binge-purge cycle (noah.cuny.edu/wellconn/eatdisorders). Bulimia leaves its victims with a feeling of incredible self-loathing. Patients frequently describe themselves as â€Å"disgusting pigs.† Anorexia Nervosa was first defined as... Free Essays on Eating Dissorders in Women After Age 30 Free Essays on Eating Dissorders in Women After Age 30 Eating Disorders in Women after age 30 â€Å"I hate the way I look!† I am so fat!† I hate looking in the mirror!† â€Å"I used to be so thin, why can’t I look like I did when I was 20?† These phrases are all too familiar to someone who has an eating disorder. Eating disorders generally affect women in their teens to mid 20’s. What happens when a woman develops an eating disorder after age 30 or continues to face this terrible illness that has affected her since adolescence. To fully understand what an eating disorder is, it is important to know the different types of eating disorders. Eating disorders are generally categorized as Bulimia Nervosa, Anorexia Nervosa and Eating Disorders Not Otherwise Specified. Eating disorders are devastating behavioral dysfunctions brought on by an array of factors. Emotional and personality disorders, family pressures, possible genetic or biologic susceptibility, and a culture where there is an obsession with thinness are all contributing factors to this consuming disease (noah.cuny.edu). Bulimia Nervosa is more common than anorexia and works on a cycle of bingeing, eating an enormous amount of food, and then forcibly eliminating the food, identified as the act of purging. The cycle of eating vast quantities of food and then vomiting or using drugs to force that food out of the body is referred to as the â€Å"binge/purge cycle† (Sacker and Zimmer 4). The eating binges average about 1,000 calories but can be as high as 20,000 calories or as low as 100. Patients diagnosed with bulimia average about 14 episodes per week. In general, people with bulimia have a normal to high-normal body weight, but it may fluctuate by more than 10 pounds because of the binge-purge cycle (noah.cuny.edu/wellconn/eatdisorders). Bulimia leaves its victims with a feeling of incredible self-loathing. Patients frequently describe themselves as â€Å"disgusting pigs.† Anorexia Nervosa was first defined as...

How to Give a Great Presentation

How to Give a Great Presentation How to Give a Great Presentation Giving a presentation is, for many students, a stressful experience; even the most studious of us can find ourselves lost for words when faced with a roomful of expectant faces, gazing out in quiet anticipation. But being able to give an oral presentation is vital for your education and can help your career prospects. Rather than feeling nervous about it, you should therefore think of giving a talk as a chance to develop your communication and presentation skills. There are plenty of things you can do to make giving a presentation go smoothly too, including the following†¦ Practice, Practice, Practice! It’s an obvious place to start, but practicing your presentation will help make sure it goes perfectly on the day. Factors to consider include timing, the structure of your talk and the kind of questions your audience might ask. You should try reading your presentation out loud, as if to an audience. If you have a few willing friends, they could even listen, ask questions and give you feedback. Alternatively, you could also give your presentation to the mirror or record yourself and listen back afterwards. Be Prepared†¦ On the day before your presentation, try to get a good night’s rest. Likewise, on the day, make sure you eat healthily so you’ll have the energy required to engage with your audience. Moreover, try to turn up around fifteen minutes before your presentation is due to begin, or however long you need to settle in and set up any resources you plan to use, such as laptops, projectors or handouts. Be Confident Easier said than done sometimes, but even pretending to feel confident will help you communicate clearly while giving your presentation. Good tips include dressing smartly, making eye contact with your audience and not feeling like you have to apologize for yourself. If you need a moment to gather your thoughts at any point, stopping briefly to take a sip of water will allow you to think (and keep you hydrated). This can be especially helpful when answering audience questions. Be Heard! It’s important to make yourself heard when giving a presentation. This means addressing the entire audience (not just the first row), speaking at a steady pace (not rushing) and vocalizing clearly (not speaking into your chest). It’s a good idea to have notes to guide your presentation, but try not to just read them out loud, as this is often unengaging for an audience. Use Visual Aids These days, most presentations are accompanied by visual aids, such as hand outs and PowerPoint slideshows. These can be a great addition to your talk, but try not to rely on them too much.